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50 West Ave
West Sayville, NY
11796
SUFFOLK COUNTY NEW YORK
REGION 03-5
Physical Readiness Test Requirements
PUSH-UPS - 1 minute time limit
PLANKS Proper form. For a video demonstration of the proper form of a plank, see the U.S. Navy’s video the full description of this exercise below.
US NAVY Plank Video Training
Updated 2023- Click below
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